my anger issues have gotten worse. i isolate myself because im scared I’ll hurt people, but it just makes me even more emotionally tired and lonely. I’ve tried writing journals, but they all end up as cryptic messages I cringe at in later times. I’m sick and tired of the advice of “just ignoring what makes you angry” or that I’m just “overreacting”, because this isn’t something I can help. im constantly burnt out, my life is so repetitive to the point where days are starting to blur, my eating schedule is shit, and my sleep schedule is even worse. I’m scared to vent to my parents because I crave validation, even though they’ve never done anything bad to me. All people ever do is invalidate my identity and make me angry nowadays, and there’s nothing i can do about it because im such a people pleaser. The only thing keeping me sane is future plans of seeing my friends. I so desperately crave a change in this cycle.