I feel so fucking useless. I have a cough, which is fine! People get sick! That isnt the problem. Unfortunately I also have extreme trauma around throwing up, and for a month and a half I've been coughing so hard I nearly throw up multiple times daily. I get panic attacks when my stomach starts hurting a little too much normally, so this is literal hell. I feel pathetic because its a fucking cough and I'm an adult, but I also want to be kind to myself because the amount of flashbacks and panic I've been having daily have been so bad. I'm just suffering alone, and nothing I've tried has helped relieve this in any way. I talked to a doctor and they said it could be like this for another month or more and I just can't do it. I've stopped eating solid meals because I'm so fucking scared. I just want to stop coughing and feel a little better. I've stopped talking to my friends or playing games with them at all because im too anxious to focus. I'm so tired.