Things that never made me anxious before do now. I feel sickly most of the day and there isn't much to stop it. I know it's better to ignore it and when I just keep living through it, it goes away eventually but I hate when I have to feel it with no distractions. I lay in bed at night watching YouTube and playing games but my body is terrified like I'm about to go to war. My friends make me anxious, tiktok makes me anxious, work makes me anxious. I jate this suffocating feeling. Can't go to therapy anymore because I work a 9-5. I'm just exhausted. Avoiding medication, I've tried most solutions to help anxiety but really nothing helps the constant dread I feel.