i have horrible thoughts and feelings but i cant reach out because i already know i am not gonna hurt myself or someone else. its just pointless. i just feel horrible all night and then i feel sick the next day and then it goes away. i dont have anyone to support me through that. i dont have any medication to manage these feelings and anxiety and panic attacks. not that i could be given anything anyway, i am diagnosed with opioid use so they will not give me any more controlled substances animalsinmyhead
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