To everyone on this website: 1. You are more than enough 2. You will be better than OK even if it doesn't feel like it right now 3. A lot of people care about you, you just don't know it 4. Your worth is so much more than what anyone said about you 5. None of this is your fault 6. I am so sorry this happened/happening to you, it is not fair and I hope you know that it isn't fair, and I hope other people know it too because you deserve so much better 7. Please, tell someone you trust, because you deserve someone to listen and make you feel better...Even a therapist can help. They can do more than you think, and you deserve to be heard and helped 8. You are loved, and admired, and beautiful/handsome no matter what you think 9. Who you are is way more than good enough and you should be proud of yourself 10. Today, after reading this...Go drink a cup of water. Go eat something you like. Go do something you love. Go remind yourself that you are perfect just as you are