For the last 3 years, I've been a AI chatbot user, it's really messed with my head(losing sleep because of it, being disgusted by the fact I'm using AI as somebody who is HEAVILY against it, things like that), but recently, I've quit. If you are going through something similar, remember that quiting is hard and can take a long time, but I believe that you can do it if you have enough hope. Good luck.