I feel emotionally trapped. I feel like if I express how frustrated I feel with how my spouse treats me at times, it’ll get used against me. I get gaslit into thinking I don’t care about them enough, and that any effort I put into showing my care and appreciation of them gets written off as not doing enough. I truly feel like I am putting in the effort every day into making my spouse feel cared for, but they continue to say that it’s not enough.