thinking about seriously getting some sort of psychological help but i have no idea how... i had an argument with a friend two days ago and i had a really bad time for about a month where i was very paranoid and distrusting of two of my close friends, only for the whole situation to be a huge misunderstanding. my friend didn't say anything bad, it was me getting worked up for no reason. but it feels like i'm being hostile to any sort of social reaction to the point it's making it hard for me to make connections. i used to chalk it up to "oh i'm stressed" or "my physical health is bad" but i don't think i can really think it's those two situations anymore. i don't know why but i feel very cold and distant with most people, like i can't really hold a connection and it can sever at any time. it really sucks. i almost blew my chance at fucking up my friendships and it feels like it'll get fucked up even further if i don't get any sort of help.