Idk how it really started but i catastrophize do much. Like im scared that when i enter adulthood i wont find a job, ill be homeless, no friends, nobody, all alone. Another current thing that idk where i picked up is fear of getting/being old? Like i imagine in my mind how im old and cant move, and basically waiting to die. But then the other voice in my head is like, "hey! But what if it all works out, and you'll find a partner, nice job etc." even with this, i cant stop thinking about the future and how im getting older and i just dont know how to stop it, how to live in the moment. Its so tiring, ill be on my phone and the next thing my Head will be like "oh yeah, what if you wont have a phone, what if you'll be homeless in the future" and then again the thoughts of me being alone and old dying hit again. How do i stop this