my mental health has always been an issue for me since i was 9. now 4 years later it’s coming back to bite me in the ass 100x worse. i’ve been clean for 1 year of sh (the method i used to use was just scratching) every single day i get the burning urge to do it again. every single little thing triggers me. especially after my favorite person stopped being there for me. i have no one else to talk yo
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