my roommate is playing really loud music and she hasn't washed a cutting board that's taking up the whole sink and has raw meat on it so i feel contaminated and like i cant use the kitchen. and also i have new neighbors with kids and they're kicking a ball against the side of the house that's next to my bedroom. so everything is just really loud and overstimulating today. and i feel physically like not in my body, or wrong somehow which is making me feel anxious!
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