I need to stop people pleasing. I go with what works for everyone else and completely abandon my needs. I thought okay, I'll just get up super early for this meeting and it'll be fine. Didn't have time for breakfast, just managed to eat a bit of chocolate and now I feel too sick to eat breakfast. I did eat a banana after and took my meds but I don't think I ate enough and now I feel so weird. I'm still hungry but I also feel sick. I'm not meant to have caffeine on these meds but I can barely keep my eyes open and I have so much to do today and no energy to do it. I also have diarrhoea which is making me tired and dizzy and bloated but the thought of imodium is making me feel sick. (I don't have a stomach bug btw I have IBS and I've been travelling which messed up my system anyway as it always does, and that early meeting made it way worse) And I have a meal booked for later too.... ahh how am I gonna do this I'm definitely gonna have to say no to these early calls in future