I can’t seem to get myself together. I can feel my depression and anxiety getting worse. I don’t feel successful at work. Even though I have people I can rely on for support, I can’t bring myself to reach out to them because I feel like I’m just a burden to them. I’ve been having flashbacks to when I was groomed and assaulted when I was a minor. I feel weak and worthless. I’ve been trying to find a reason to keep going because I want to keep going, not because someone relies on me or they want me to keep going. I’ve been snapping a hair tie against my arm to feel something and to keep myself from harming myself. I’m just so tired.
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