I get upset so easily by the small things that will eventuallg snowball into the rest of my day and in the end I can't be productive because this feeling just won't leave me and I'm just trying to get rid of it a this point. Sometimes I get so angry I start thinking violent thoughs, I've never acted on them but they've caused me to say things impulsively and it gets me in trouble.
Write it down. Let it go. No account, no name.
aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa...
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