I struggle to go to bed on time. anytime I tell myself "I will go to bed early," I get anxious and worked up and spiraling out of control. ughhh I hate my life. I have to sleep in my parent's basement. they will not let me move back upstairs and the only thing they've done for me to help make the space more liveable is to move some bookshelves for me that serve as privacy curtains. Sometimes coincidentally the same time I'm really anxious is when I get tech problems that I CANNOT ignore, that I MUST address before falling asleep. I can't turn off the notifications on my phone completely because I need my phone for my diabetes stuff. and it keeps making noises. I guess there could be an easy fix but it always seems like something deeper is going on. I also get noise from appliances in the basement like dehumidifiers and sump pumps and for some reason the water meter in my house makes annoying noise. the constant noises bother me so bad! PLEASE let me sleep soundly and in peace at night!