im panicking over things that shouldnt cause me to react so strongly my chest feels tight but im trying tp do the box breathing counts i cant finish my food its midnight and my lunch and dinner are still in front o me even mentions of rea-lated topics make it hard i need ti eat can t afford t get sick but i dont feel hungry how to do solve this i really need this to stop but we dont have money fpr doctors i jus need to build a mental resistance but even if i know logically my own body reacts no matter the arguments i give it please please pleas ei just wnat to be able to live normallt and not waste and not cause problems why am i stuck like this