I need motivation to stop eating junk and start working out and eating healthier instead but every time I tell myself I’m going to, I stick to it for a day then putter out and go back to eating random junk food and drinking sodas. I’m a 16 year old boy and right now I’m around 5’8 and 180 pounds. I have a noticeable stomach and really bad pseudogynecomastia. What do I do? I’m not even able to do pushups and I need some motivational words or strategies to help me get into shape.
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