If someone is struggling with mental health, like me, I suggest a band named Citizen Soldier. I'm not saying it would help, but they do make songs that help me personally explain better what goes on in my head. If they're not for you, that's okay. And it might take you a bit to find a song that you fully relate to, they make a lot, but I'm sure you'll find one. Warning, a lot of them can be able suicide and stuff, just in case you don't want to hear heavy stuff. Also, this isn't a paid ad or anything, Idk if that's a thing people do on here. This is a band that has just genuinely helped me through things and I hope they can help you too.