I keep hearing my heartbeat in my ear and it's so fucking annoying, like I can't even sleep or even lay down without crying out of frustration, and it's been like this for a whole week. I'm honestly considering figuring out a way to sleep sitting up just so I don't have to hear it. I've tried ignoring it, trying to lower my heart rate, elevating my head, turning up the volume of my music, sleeping on the opposite side, so far everything I could think of and find online. And it's gonna be like this until the hole in my eardrum, on both fucking sides, heal up, they're small but sooooo annoying and I hate it.