Emetophobia is the WORST! The other week I woke up at like 2am after 3hours of sleep and got scared bc I often get digestion feeling mixed up with nausea and had, well I’m not sure if it was a panic attack but I was certainly panicking, on my bathroom floor curled up next to the toilet and didn’t go back too my room until 3am, I didn’t go back to sleep afterwards and ended up staying awake for 22 hours straight. No naps in between or anything just awake. I can’t go a day without panicking over it. I can’t watch my comfort shows without being on alert on certain eps bc there’s vomit scenes (seriously, love murder drones but my gawd did the ep 4 vomit scene HAVE to be that graphic) and I can’t get professional help bc that requires asking my parents (bad idea) I can’t go on car rides without being terrified, I can’t eat bananas without being nervous, I can’t do this anymore does anyone know how to deal with this?