Hey, people Back again for the 3rd time tonight. I'm exhausted and yet I can't help but keep talking. I've been working on bettering myself for a while and it's been working I've lost weight and I've felt so much better. But it's not enough I feel like I'm becoming obsessed with my diet and exercise and yet for the past week I can't stop myself from over eating sweets every. Single. Day... I hate myself for it seeing that I ate 700 calories over my maximum for the day. I understand I've increased my exercise s lot recently but I didn't think it would affect me this much even right now I feel so hungry... I'm thinking I should cut back on some of the exercise or eat a little more protein and simple carbs.
health2 felt this