Im so scared and confused and idk what to do im accidently ruining everything I distance myself from the people I love for sake even my dad I am distancing and he nows he is ranting and he is sad and I am on the other side of the wall silently crying and hearing this and idk what to do I want to give him a big hug and say sorry but I cant idk why I just cant let anyone in no matter how much I want to