im really struggling to be a better version of myself. im a christian girl trying to get good scores (im in high school). sadly, i struggle with lust and masturbation and i find myself constantly getting pulled to these disgusting desires and honestly it makes me hate myself. i also struggle with a short attention span (im a victim of scrolling, as many of us are lols). im finding it hard to concentrate on my work and honestly i dont even know HOW to study. my exams are next week and im so scared im going to flunk them and the next two years worth of tests and exams. does anyone have ANY tips? note: i rly dont want to hear "masturbation is so normal dont worry abt it!" bc like idc if its normal, in my eyes its bad and i dont want to keep doing it. i also dont need to hear "just find a study method that works for you" ik u have gud intentions but dats not the point. i need actual recs of study methods for me to try T^T stay safe and much love to all <3 -deo