I feel like I should be more happy with my life. But it’s like my default settings are anxious, angry & sad. I’m on meds, see both a therapist & a Dr. I’m doing everything “right” & I have a well balanced life. Yet I can’t laugh or feel upbeat. What can I do to switch this into positivity? I’m doing my best
Write it down. Let it go. No account, no name.
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