I live in the US and phones are banned and my friend had his out and showed me something for not even 7 seconds and my teacher said for me to put the phone outside the class and i told my friend and he didn't listen so i got yelled at and im autistic and yelling at me makes me nonverbal so i had to put my bag outside the room when i needed to draw so i could be stimulating and i ended up going home and hyperventalating and having a panic attack, i threw my bag at the wall when i was home and broke my sketchbook and that made me cry and slit my wrists again.. i was self harm free for almost a year.. im scared to go back to school... now im staying up crying because i have school in the morning unless i fake being sick... i really want to end it.... hope you all are doing well