It's frustrating how easily I get nervous nowadays to a debilitating extent. Why are you like this brain I keep seeing patterns in every thing what kind of magical thinking is this that of I don't do or just think about this or if I notice that, I now can't stop fearing for the next few hours or for the future. I want to have powers or some sort of magic system so at least we can get reassurances through that, but our magic system is Science and calculations without mana. I'm just so nervous I can barely sleep. My eyes itch and burn but I can't sleep out of nervousness. I can't even eat properly. It's gonna affect my health worse so I try to work around it but it's so hard. What can I do about this What do people usually do when it gets like this. Others seem to manage it well, so why can't I???